H.Emin . v20:00/5:01r...2 row
9,793
Meters
40:00.0
Time
2:02.5
Pace
636
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 11,338 |
| Overall Time | 50:24.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 126 |
February 08, 2024 22:10:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,793 | 2:02.5 | 190 | 954 | 25 | |
| 20:00.0 | 4,966 | 2:00.8 | 198 | 981 | 25 | |
| r: 5:01 | 727 | |||||
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 25 | |
| r: 5:23 | 818 | |||||
| r1,545 |
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Workout Graph
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2x20m/5r