H.Emin . 4x8:00/2:00r row
8,043
Meters
32:00.0
Time
1:59.3
Pace
535
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,182 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 128 |
February 10, 2024 12:10:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,043 | 1:59.3 | 206 | 1003 | 24 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 24 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1012 | 24 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 25 | |
| 8:00.0 | 1,995 | 2:00.3 | 201 | 990 | 25 | |
| r1,139 |
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Workout Graph
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4x8m/2r