H.Emin . v10:00/5:01r...4 row
9,747
Meters
40:00.0
Time
2:03.1
Pace
628
Calories
| Rest Distance | 3,175 |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 12,922 |
| Overall Time | 59:57.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 125 |
February 12, 2024 22:20:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,747 | 2:03.1 | 188 | 942 | 25 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 25 | |
| r: 5:01 | 837 | |||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 966 | 25 | |
| r: 5:02 | 797 | |||||
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 26 | |
| r: 5:01 | 751 | |||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 25 | |
| r: 4:53 | 790 | |||||
| r3,175 |
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Workout Graph
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4x10m