H.Emin . 4x8:00/1:00r row
8,038
Meters
32:00.0
Time
1:59.4
Pace
535
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,509 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 144 |
February 14, 2024 12:57:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,038 | 1:59.4 | 205 | 1003 | 22 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 21 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1012 | 22 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1027 | 23 | |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 975 | 25 | |
| r471 |
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Workout Graph
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drag130,160,160,130 4x8:00/1:00r asensei POWER