H.Emin . 23:11 row
4,525
Meters
23:11.0
Time
2:33.7
Pace
242
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 74 |
February 15, 2024 12:43:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.0 | 4,525 | 2:33.7 | 96 | 626 | 242 | 21 |
| 8:00.0 | 1,563 | 2:33.5 | 97 | 630 | 84 | 22 |
| 16:00.0 | 1,581 | 2:31.8 | 100 | 637 | 85 | 21 |
| 23:11.0 | 1,381 | 2:36.0 | 92 | 609 | 73 | 20 |
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