H.Emin . v1500m/1:00r...7 row
4,000
Meters
14:39.2
Time
1:49.9
Pace
293
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 20:39.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 129 |
February 15, 2024 13:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 4,000 | 1:49.9 | 264 | 1199 | 30 | |
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1162 | 28 | |
| r: 1:00 | 152 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 32 | |
| r: 1:00 | 172 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 32 | |
| r: 1:00 | 168 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 32 | |
| r: 1:00 | 171 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 34 | |
| r: 1:00 | 163 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 33 | |
| r: 1:00 | 127 | |||||
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1199 | 31 | |
| r953 |
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Workout Graph
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4k c2ctc challenge