H.Emin . 40:00 row
7,690
Meters
40:00.0
Time
2:36.0
Pace
414
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 74 |
February 16, 2024 21:30:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,690 | 2:36.0 | 92 | 621 | 414 | 23 |
| 8:00.0 | 1,354 | 2:57.2 | 63 | 532 | 71 | 19 |
| 16:00.0 | 1,590 | 2:30.9 | 102 | 645 | 86 | 24 |
| 24:00.0 | 1,609 | 2:29.1 | 105 | 660 | 88 | 25 |
| 32:00.0 | 1,563 | 2:33.5 | 97 | 630 | 84 | 24 |
| 40:00.0 | 1,574 | 2:32.4 | 99 | 637 | 85 | 25 |
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