H.Emin . v15:00/4:59r...2 row
7,088
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 8,656 |
| Overall Time | 40:31.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 128 |
February 16, 2024 22:20:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 25 | |
| 15:00.0 | 3,585 | 2:05.5 | 177 | 908 | 25 | |
| r: 4:59 | 779 | |||||
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 26 | |
| r: 5:32 | 789 | |||||
| r1,568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.