H.Emin . 4x8:00/2:00r row
8,164
Meters
32:00.0
Time
1:57.5
Pace
552
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,282 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 129 |
February 17, 2024 12:10:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,164 | 1:57.5 | 215 | 1035 | 25 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 24 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 25 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 25 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1035 | 26 | |
| r1,118 |
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Workout Graph
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4x8:00/2:00r , zoomergos