H.Emin . 30:04 row
7,759
Meters
30:04.5
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 133 |
February 18, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,759 | 1:56.2 | 223 | 1059 | 531 | 25 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 25 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 25 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 25 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 26 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 26 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 26 |
| 30:04.5 | 19 | 1:58.4 | 211 | 800 | 1 | 27 |
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30min, real time