H.Emin . 30:00 row
5,765
Meters
30:00.4
Time
2:36.1
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 74 |
February 18, 2024 13:36:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,765 | 2:36.1 | 92 | 615 | 308 | 20 |
| 8:00.0 | 1,516 | 2:38.3 | 88 | 600 | 80 | 21 |
| 16:00.0 | 1,588 | 2:31.1 | 101 | 645 | 86 | 21 |
| 24:00.0 | 1,511 | 2:38.8 | 87 | 607 | 81 | 20 |
| 30:00.4 | 1,150 | 2:36.6 | 91 | 609 | 61 | 21 |
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