H.Emin . 30:02 BikeErg
11,974
Meters
30:02.0
Time
2:30.4
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 58 |
| Revolution Count | 1741 |
| Power/kg | 1.3 |
| Drag Factor | 110 |
February 18, 2024 20:54:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.0 | 11,974 | 2:30.4 | 103 | 651 | 326 | 58 |
| 7:00.0 | 2,718 | 2:34.5 | 95 | 625 | 73 | 56 |
| 14:00.0 | 2,773 | 2:31.4 | 101 | 642 | 75 | 58 |
| 21:00.0 | 2,855 | 2:27.1 | 110 | 677 | 79 | 59 |
| 28:00.0 | 2,813 | 2:29.3 | 105 | 660 | 77 | 59 |
| 30:02.0 | 815 | 2:29.6 | 104 | 649 | 22 | 58 |
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Workout Graph
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