H.Emin . 40:00 row
9,502
Meters
40:00.0
Time
2:06.2
Pace
596
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 129 |
February 20, 2024 22:07:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,502 | 2:06.2 | 174 | 894 | 596 | 26 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 117 | 25 |
| 16:00.0 | 1,937 | 2:03.9 | 184 | 930 | 124 | 26 |
| 24:00.0 | 1,908 | 2:05.7 | 176 | 900 | 120 | 26 |
| 32:00.0 | 1,892 | 2:06.8 | 171 | 885 | 118 | 26 |
| 40:00.0 | 1,886 | 2:07.2 | 170 | 877 | 117 | 27 |
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40m slow