H.Emin . v10:00/5:01r...4 row
9,912
Meters
40:00.0
Time
2:01.0
Pace
650
Calories
| Rest Distance | 3,115 |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 13,027 |
| Overall Time | 1:00:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 129 |
February 21, 2024 14:00:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,912 | 2:01.0 | 197 | 975 | 25 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 25 | |
| r: 5:01 | 847 | |||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 984 | 26 | |
| r: 5:01 | 797 | |||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 984 | 26 | |
| r: 5:02 | 689 | |||||
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 26 | |
| r: 5:03 | 782 | |||||
| r3,115 |
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Workout Graph
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4x10m/5r