H.Emin . 4x8:00/2:00r row
7,969
Meters
32:00.0
Time
2:00.4
Pace
526
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,154 |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 130 |
February 22, 2024 11:29:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,969 | 2:00.4 | 200 | 986 | 26 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 26 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 997 | 27 | |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 982 | 27 | |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 960 | 27 | |
| r1,185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x8:00/2:00r