H.Emin . v10:00/5:01r...4 row
10,008
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
| Rest Distance | 2,969 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 12,977 |
| Overall Time | 1:00:05.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 128 |
February 23, 2024 13:50:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,008 | 1:59.9 | 203 | 996 | 25 | |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1026 | 24 | |
| r: 5:01 | 732 | |||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 26 | |
| r: 5:00 | 670 | |||||
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 26 | |
| r: 5:01 | 765 | |||||
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 26 | |
| r: 5:03 | 802 | |||||
| r2,969 |
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Workout Graph
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4x10m/5r