H.Emin . 16:55 row
3,426
Meters
16:55.8
Time
2:28.2
Pace
187
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 73 |
February 23, 2024 14:14:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.8 | 3,426 | 2:28.2 | 107 | 662 | 187 | 20 |
| 8:00.0 | 1,636 | 2:26.6 | 111 | 675 | 90 | 21 |
| 16:00.0 | 1,611 | 2:28.9 | 106 | 660 | 88 | 21 |
| 16:55.8 | 180 | 2:35.0 | 94 | 580 | 9 | 19 |
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