H.Emin . 4x8:00/2:00r row
8,010
Meters
32:00.0
Time
1:59.8
Pace
530
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,903 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 129 |
February 24, 2024 12:10:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,010 | 1:59.8 | 203 | 993 | 26 | |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 25 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 997 | 26 | |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 982 | 27 | |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 975 | 27 | |
| r893 |
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Workout Graph
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4x8:00/2:00r