H.Emin . v15:00/5:03r...2 row
7,445
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,996 |
| Overall Time | 40:04.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 128 |
February 25, 2024 21:33:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445 | 2:00.8 | 198 | 980 | 26 | |
| 15:00.0 | 3,746 | 2:00.1 | 202 | 992 | 26 | |
| r: 5:03 | 763 | |||||
| 15:00.0 | 3,700 | 2:01.6 | 195 | 968 | 27 | |
| r: 5:01 | 788 | |||||
| r1,551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x15m