H.Emin . v10:00/5:00r...3 row
7,385
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 9,758 |
| Overall Time | 45:04.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 129 |
February 29, 2024 14:58:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,385 | 2:01.8 | 193 | 962 | 26 | |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 26 | |
| r: 5:00 | 783 | |||||
| 10:00.0 | 2,475 | 2:01.2 | 197 | 972 | 26 | |
| r: 5:01 | 772 | |||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 936 | 27 | |
| r: 5:03 | 818 | |||||
| r2,373 |
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Workout Graph
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3x10m