H.Emin . v10:00/5:02r...3 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 9,445 |
| Overall Time | 45:07.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 128 |
March 02, 2024 22:07:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 924 | 25 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 936 | 24 | |
| r: 5:02 | 763 | |||||
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 26 | |
| r: 5:02 | 699 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 26 | |
| r: 5:03 | 747 | |||||
| r2,209 |
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Workout Graph
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3x10m/5r