H.Emin . v10:00/5:03r...4 row
9,731
Meters
40:00.0
Time
2:03.3
Pace
627
Calories
| Rest Distance | 3,056 |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 12,787 |
| Overall Time | 1:00:22.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 127 |
March 03, 2024 15:42:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,731 | 2:03.3 | 187 | 940 | 26 | |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 26 | |
| r: 5:03 | 764 | |||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 26 | |
| r: 5:03 | 719 | |||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 27 | |
| r: 5:15 | 739 | |||||
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 27 | |
| r: 5:01 | 834 | |||||
| r3,056 |
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Workout Graph
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4x10m