H.Emin . v10:00/4:59r...3 row
7,354
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,442 |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 127 |
March 05, 2024 22:10:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354 | 2:02.3 | 191 | 954 | 26 | |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 990 | 26 | |
| r: 4:59 | 594 | |||||
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 26 | |
| r: 5:01 | 729 | |||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 936 | 27 | |
| r: 5:00 | 765 | |||||
| r2,088 |
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Workout Graph
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3x10m