H.Emin . v10:00/5:00r...3 row
7,477
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 9,718 |
| Overall Time | 45:03.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 129 |
March 06, 2024 22:21:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,477 | 2:00.3 | 201 | 988 | 26 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1038 | 25 | |
| r: 5:00 | 762 | |||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 984 | 26 | |
| r: 5:02 | 728 | |||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 942 | 27 | |
| r: 5:01 | 751 | |||||
| r2,241 |
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3x10m