H.Emin . v10:00/5:01r...3 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 9,462 |
| Overall Time | 45:05.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 127 |
March 07, 2024 22:59:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 928 | 27 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 978 | 27 | |
| r: 5:01 | 729 | |||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 28 | |
| r: 5:02 | 731 | |||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 28 | |
| r: 5:02 | 752 | |||||
| r2,212 |
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Workout Graph
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3x10m