H.Emin . v10:00/5:00r...3 row
7,469
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 9,704 |
| Overall Time | 44:57.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 129 |
March 08, 2024 21:25:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,469 | 2:00.4 | 200 | 986 | 27 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 26 | |
| r: 5:00 | 732 | |||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 27 | |
| r: 5:02 | 755 | |||||
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 28 | |
| r: 4:55 | 748 | |||||
| r2,235 |
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Workout Graph
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3x10m