H.Emin . 40:00 row
8,062
Meters
40:00.0
Time
2:28.8
Pace
442
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 73 |
March 08, 2024 20:19:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,062 | 2:28.8 | 106 | 663 | 442 | 21 |
| 8:00.0 | 1,586 | 2:31.3 | 101 | 645 | 86 | 22 |
| 16:00.0 | 1,628 | 2:27.4 | 109 | 675 | 90 | 22 |
| 24:00.0 | 1,631 | 2:27.1 | 110 | 675 | 90 | 21 |
| 32:00.0 | 1,600 | 2:30.0 | 104 | 652 | 87 | 21 |
| 40:00.0 | 1,617 | 2:28.4 | 107 | 667 | 89 | 22 |
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