H.Emin . 40:00 row
7,908
Meters
40:00.0
Time
2:31.7
Pace
428
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 74 |
March 09, 2024 21:09:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,908 | 2:31.7 | 100 | 642 | 428 | 21 |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 622 | 83 | 22 |
| 16:00.0 | 1,604 | 2:29.6 | 104 | 652 | 87 | 22 |
| 24:00.0 | 1,595 | 2:30.4 | 103 | 652 | 87 | 21 |
| 32:00.0 | 1,601 | 2:29.9 | 104 | 652 | 87 | 22 |
| 40:00.0 | 1,560 | 2:33.8 | 96 | 630 | 84 | 21 |
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