H.Emin . v10:00/5:00r...3 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 10,016 |
| Overall Time | 46:51.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 129 |
March 09, 2024 22:29:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 26 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1050 | 25 | |
| r: 5:00 | 757 | |||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 990 | 27 | |
| r: 5:09 | 672 | |||||
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 28 | |
| r: 6:42 | 1,061 | |||||
| r2,490 |
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3x10m