H.Emin . 40:00 row
8,038
Meters
40:00.0
Time
2:29.2
Pace
438
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 72 |
March 12, 2024 21:24:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,038 | 2:29.2 | 105 | 657 | 438 | 22 |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 645 | 86 | 22 |
| 16:00.0 | 1,621 | 2:28.0 | 108 | 667 | 89 | 22 |
| 24:00.0 | 1,636 | 2:26.6 | 111 | 675 | 90 | 22 |
| 32:00.0 | 1,610 | 2:29.0 | 106 | 660 | 88 | 22 |
| 40:00.0 | 1,580 | 2:31.8 | 100 | 637 | 85 | 22 |
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