H.Emin . v10:00/4:58r...3 row
7,382
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 9,603 |
| Overall Time | 44:56.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 127 |
March 12, 2024 22:29:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382 | 2:01.9 | 193 | 962 | 26 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 26 | |
| r: 4:58 | 783 | |||||
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 27 | |
| r: 4:59 | 692 | |||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 27 | |
| r: 4:59 | 746 | |||||
| r2,221 |
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3x10m