H.Emin . 40:00 row
8,040
Meters
40:00.0
Time
2:29.2
Pace
439
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 73 |
March 13, 2024 21:19:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,040 | 2:29.2 | 105 | 658 | 439 | 22 |
| 8:00.0 | 1,582 | 2:31.7 | 100 | 645 | 86 | 22 |
| 16:00.0 | 1,635 | 2:26.7 | 111 | 675 | 90 | 22 |
| 24:00.0 | 1,622 | 2:27.9 | 108 | 667 | 89 | 22 |
| 32:00.0 | 1,615 | 2:28.6 | 107 | 660 | 88 | 22 |
| 40:00.0 | 1,587 | 2:31.2 | 101 | 645 | 86 | 22 |
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