H.Emin . v10:00/5:01r...3 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 9,586 |
| Overall Time | 45:11.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 126 |
March 13, 2024 22:20:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 27 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 972 | 27 | |
| r: 5:01 | 741 | |||||
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 27 | |
| r: 5:06 | 736 | |||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 28 | |
| r: 5:04 | 779 | |||||
| r2,256 |
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Workout Graph
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3x10m