H.Emin . 40:00 row
7,967
Meters
40:00.0
Time
2:30.6
Pace
432
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 73 |
March 14, 2024 21:07:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,967 | 2:30.6 | 102 | 648 | 432 | 22 |
| 8:00.0 | 1,570 | 2:32.8 | 98 | 630 | 84 | 22 |
| 16:00.0 | 1,620 | 2:28.1 | 108 | 667 | 89 | 22 |
| 24:00.0 | 1,609 | 2:29.1 | 105 | 660 | 88 | 22 |
| 32:00.0 | 1,580 | 2:31.8 | 100 | 637 | 85 | 22 |
| 40:00.0 | 1,589 | 2:31.0 | 102 | 645 | 86 | 22 |
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