H.Emin . v10:00/5:01r...3 row
7,456
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,760 |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 128 |
March 14, 2024 22:10:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456 | 2:00.7 | 199 | 980 | 25 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 25 | |
| r: 5:01 | 774 | |||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 984 | 26 | |
| r: 5:01 | 740 | |||||
| 10:00.0 | 2,462 | 2:01.8 | 193 | 960 | 26 | |
| r: 4:58 | 790 | |||||
| r2,304 |
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Workout Graph
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3x10m