H.Emin . 30:02 BikeErg
12,086
Meters
30:02.0
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 59 |
| Revolution Count | 1783 |
| Power/kg | 1.34 |
| Drag Factor | 106 |
March 15, 2024 21:01:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.0 | 12,086 | 2:29.0 | 106 | 661 | 331 | 59 |
| 7:00.0 | 2,853 | 2:27.2 | 110 | 677 | 79 | 60 |
| 14:00.0 | 2,843 | 2:27.7 | 109 | 668 | 78 | 60 |
| 21:00.0 | 2,792 | 2:30.4 | 103 | 651 | 76 | 59 |
| 28:00.0 | 2,790 | 2:30.5 | 103 | 651 | 76 | 59 |
| 30:02.0 | 808 | 2:30.9 | 102 | 649 | 22 | 59 |
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Workout Graph
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