H.Emin . v15:00/5:02r...2 row
7,397
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 8,963 |
| Overall Time | 40:13.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 131 |
March 16, 2024 13:46:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,397 | 2:01.6 | 194 | 968 | 25 | |
| 15:00.0 | 3,721 | 2:00.9 | 198 | 980 | 25 | |
| r: 5:02 | 715 | |||||
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 26 | |
| r: 5:11 | 851 | |||||
| r1,566 |
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Workout Graph
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2x15m/5r