H.Emin . v10:00/5:07r...3 row
7,529
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Rest Distance | 2,336 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 9,865 |
| Overall Time | 45:06.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 130 |
March 17, 2024 11:55:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,529 | 1:59.5 | 205 | 1002 | 26 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 25 | |
| r: 5:07 | 778 | |||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 26 | |
| r: 5:00 | 758 | |||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 990 | 27 | |
| r: 4:59 | 800 | |||||
| r2,336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m/5r