H.Emin . v10:00/5:01r...3 row
7,487
Meters
30:00.0
Time
2:00.2
Pace
496
Calories
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 9,827 |
| Overall Time | 45:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 127 |
March 18, 2024 22:19:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487 | 2:00.2 | 201 | 992 | 26 | |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 26 | |
| r: 5:01 | 790 | |||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 26 | |
| r: 5:00 | 774 | |||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 27 | |
| r: 5:00 | 776 | |||||
| r2,340 |
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Workout Graph
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3x10m/5r