H.Emin . v10:00/5:02r...3 row
7,407
Meters
30:00.0
Time
2:01.5
Pace
485
Calories
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 9,701 |
| Overall Time | 45:12.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 130 |
March 20, 2024 22:52:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407 | 2:01.5 | 195 | 970 | 27 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 27 | |
| r: 5:02 | 740 | |||||
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 28 | |
| r: 5:01 | 739 | |||||
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 28 | |
| r: 5:09 | 815 | |||||
| r2,294 |
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Workout Graph
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3x10m/5r