H.Emin . v10:00/5:02r...3 row
7,414
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,427 |
| Overall Time | 44:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 129 |
March 21, 2024 23:09:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 970 | 27 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1014 | 26 | |
| r: 5:02 | 730 | |||||
| 10:00.0 | 2,484 | 2:00.7 | 199 | 978 | 27 | |
| r: 5:02 | 702 | |||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 918 | 28 | |
| r: 3:56 | 581 | |||||
| r2,013 |
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Workout Graph
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3x10m/5r