H.Emin . v10:00/5:02r...3 row
7,382
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 9,664 |
| Overall Time | 45:03.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 128 |
March 23, 2024 22:32:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382 | 2:01.9 | 193 | 960 | 26 | |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 972 | 26 | |
| r: 5:02 | 767 | |||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 966 | 27 | |
| r: 5:01 | 745 | |||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 27 | |
| r: 5:00 | 770 | |||||
| r2,282 |
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Workout Graph
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3x10m/5r