H.Emin . v10:00/5:03r...3 row
7,394
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 9,854 |
| Overall Time | 45:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 128 |
March 24, 2024 22:32:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394 | 2:01.7 | 194 | 966 | 27 | |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 27 | |
| r: 5:03 | 755 | |||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 936 | 28 | |
| r: 5:00 | 783 | |||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 28 | |
| r: 5:37 | 922 | |||||
| r2,460 |
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Workout Graph
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3x10m/5r