H.Emin . v10:00/5:02r...3 row
7,434
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 9,673 |
| Overall Time | 45:01.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 130 |
March 25, 2024 15:55:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,434 | 2:01.0 | 197 | 976 | 27 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 27 | |
| r: 5:02 | 738 | |||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 28 | |
| r: 5:00 | 705 | |||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 966 | 28 | |
| r: 4:59 | 796 | |||||
| r2,239 |
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Workout Graph
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3x10m/5r