H.Emin . v10:00/5:01r...3 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 9,902 |
| Overall Time | 45:05.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 129 |
March 30, 2024 22:26:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1014 | 25 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1050 | 25 | |
| r: 5:01 | 761 | |||||
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 25 | |
| r: 5:03 | 775 | |||||
| 10:00.0 | 2,476 | 2:01.1 | 197 | 972 | 27 | |
| r: 5:01 | 795 | |||||
| r2,331 |
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Workout Graph
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3x10m/5r