H.Emin . v15:00/5:03r...2 row
7,452
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 9,007 |
| Overall Time | 40:07.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 127 |
April 01, 2024 22:37:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 982 | 26 | |
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1012 | 26 | |
| r: 5:03 | 750 | |||||
| 15:00.0 | 3,674 | 2:02.4 | 190 | 952 | 27 | |
| r: 5:04 | 805 | |||||
| r1,555 |
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Workout Graph
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2x15m/5r