H.Emin . v10:00/5:03r...3 row
7,480
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 9,764 |
| Overall Time | 45:06.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 127 |
April 02, 2024 22:41:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480 | 2:00.3 | 201 | 988 | 26 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 26 | |
| r: 5:03 | 719 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 26 | |
| r: 5:01 | 745 | |||||
| 10:00.0 | 2,496 | 2:00.1 | 202 | 990 | 28 | |
| r: 5:02 | 820 | |||||
| r2,284 |
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Workout Graph
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3x10m/5r