H.Emin . v10:00/5:02r...3 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 9,336 |
| Overall Time | 45:07.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 128 |
April 03, 2024 22:24:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 914 | 26 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 26 | |
| r: 5:02 | 726 | |||||
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 27 | |
| r: 5:02 | 644 | |||||
| 10:00.0 | 2,399 | 2:05.0 | 179 | 912 | 27 | |
| r: 5:03 | 763 | |||||
| r2,133 |
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Workout Graph
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3x10m/5r