H.Emin . v10:00/5:02r...3 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 9,612 |
| Overall Time | 45:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 127 |
April 04, 2024 22:33:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 980 | 27 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 27 | |
| r: 5:02 | 684 | |||||
| 10:00.0 | 2,484 | 2:00.7 | 199 | 978 | 27 | |
| r: 5:01 | 686 | |||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 27 | |
| r: 5:02 | 792 | |||||
| r2,162 |
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Workout Graph
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3x10m/5r