H.Emin . v10:00/5:00r...3 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 9,629 |
| Overall Time | 45:12.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 129 |
April 06, 2024 14:24:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 972 | 27 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 27 | |
| r: 5:00 | 711 | |||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 966 | 27 | |
| r: 5:03 | 671 | |||||
| 10:00.0 | 2,472 | 2:01.3 | 196 | 972 | 29 | |
| r: 5:09 | 827 | |||||
| r2,209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m/5r